Not long ago, I was referred a couple who had been navigating an on-again, off-again relationship for over 17 years. Their story was one of love, separation, and reconnection, a cycle they desperately wanted to break.

When they came to me, they asked the big question: How do we stop this pattern?

Rediscovery is not a one-time event; it’s a process. Each layer you peel back reveals another part of you waiting to be seen. Celebrate the small wins along the way. That’s progress. And with each step, you’ll feel more and more like yourself again.

Levites were known as the guardians of sacred spaces among other things. They kept a community connected, not just to faith. It was purposeful service, protecting the sacred, and ensuring that people stayed focused on what mattered most. In a way, I can see similarities in coaching.

Manipulation isn’t always emotional. Discover how people can manipulate your feelings, thoughts, and actions—and learn strategies to stay true to yourself. Build stronger boundaries with insights into the subtle tactics of Heart, Mind, and Gut manipulators.

Imagine you could visualize your own life map—where would your strengths and gaps show up? Which areas feel aligned, and which need nurturing? Achieving balance isn’t about perfection; it’s about observing, understanding, and then aligning each part of yourself. Often, that first step of self-discovery reveals insights you never expected. Are you curious about what your map might look like?

Social media can make it easy to believe that every action or reaction we have is a response to past trauma. But sometimes, responses reflect personality, choice, or environment—not psychological wounds.