Tips to stop overthinking

Your head is doing all the work. It’s carrying the weight of every decision, every worry, and every detail you’re trying to figure out. No wonder it feels like it’s ready to burst. Here’s the thing: you are not just your mind. You’re mind, heart, and body, and when your head hogs the processing, it’s like asking one person to row a three-person boat. Sooner or later, they’re going to burn out.